Regular exercise makes you strong and flexible. It also reduces stress, boosts energy and helps you control your weight. Exercise can even help you sleep better!
With benefits like these, it’s no wonder the Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week and strength training two or more days per week.
So what do you enjoy doing? Pick your Healthy Direction, and get moving:
Get and stay fit with the following Healthy Directions programs, designed exclusively for Health New England members. Program materials and resources for individual participants and employers are available upon request for each of the activities below.
Flexibility and stretching have many benefits to all physical ability levels. Incorporate stretching into any fitness routine with this 4-week program. Simple and effective stretches can be done anywhere and help reduce pain and the risk of injury.
Tools & Resources
Our Healthy Directions portal, powered by WebMD® Health Services, is your one-stop shop for health and wellness information, tools, resources and incentive programs.
Get the latest information on healthy food choices from our Healthy Directions nutrition webinars.
Healthy Directions provides access to many preventive care resources including screenings and assessments.
We offer incentive and reimbursement programs for members to reinforce their health and wellness efforts.
We’re adding new programs all the time, so be sure to check back often.
If you have any questions or would like reference materials related to the activities above, please contact the Health Management Program Department at