In this Work From Home Ergonomics presentation, you will learn practical ergonomic solutions to improve your comfort, productivity and keep you safe from overuse injuries while working remotely. You'll learn common risk factors for ergonomic injuries, the importance of neutral postures while working from home, as well as best practices for setting up your home office workstation. You'll also learn three microbreaks that will help you recharge so you can prevent burnout. Lastly, you'll learn some practical ways to de-stress at your desk using breathwork, self-massage, and stretches.
Morgan Sutherland, the owner of Fit Ergonomics, is a certified massage therapist with over 20 years of experience helping thousands of clients manage chronic and acute neck, back, and shoulder pain. He is also a self-published author, having written numerous books about reversing bad posture and back pain. In November 2020, Morgan took his passion for posture correction and pain management and became an Advanced Office Ergonomics Assessment Specialist (AOEAS) through the Back School of Atlanta. Currently, Morgan offers an Ergonomic Assessment service that includes an on-site ergonomic evaluation of your work or home office set-up to improve your comfort and increase your productivity while minimizing your risk of injury.