Healthy eating

Eat well, stay well!

Proper nutrition is a fundamental part of good health. It is not always easy to know what good nutrition is, how to eat right, or how to compare different food choices. That is why we have developed several different educational nutrition seminars to help you better understand the fundamentals of nutrition, such as carbohydrates, fats, proteins, fruits and vegetables, and beverages, as well as other seminars to help with your nutritional choices.

Find out more in the following informative Healthy Directions nutritional webinars.

You Are What You Eat #1: Great White Nutrition Challenge

You Are What You Eat #2: Great Healthy Fats Challenge

You Are What You Eat #3: 5 Servings of Fruits and Veggies

You Are What You Eat #4: Great 21 Day Protein Challenge

You Are What You Eat #5: Rethink Your Drink 21 Day Challenge

We’re adding new programs all the time, so be sure to check back often.

If you have any questions or would like reference materials related to the activities above, please contact the Health Management Program Department at

All information contained on this website, including the preventive health recommendations, is for general information purposes only and should not be considered medical advice. For specific information or advice relating to your medical needs, please consult your primary care provider.