The ways we stay active may have changed with COVID, but there are many ways to continue to move. Learn how to incorporate new habits and what to focus on to create a new homeostasis that also includes nutrition and sleep.
Michael Harris is Assistant Director of Athletics for Sports Performance at Fairfield University. Notably, Harris worked at Yale, St. Louis Cardinals organization, New York Giants, Chicago Bears and Buffalo Bills. Harris graduate from Springfield College with a B.S. in Applied Exercise Science, and M.S. in Exercise Science and Sports Studies.
Harris is a member of the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association and USA Weightlifting. He holds CSCS, RSCC, FMS level-1, USAW level-1 and Precision Nutrition level-1 certifications, and is also CPR and AED certified.