Be prepared to move in this class! Join a powerful conversation (and short practice you can do from anywhere) with Active Peace founder and yoga teacher Reggie Hubbard and Ompractice CEO Chris Lucas about the impact of mindful movement on a human being. What is the point of purposeful movement and how can you design a practice that meets you where you are? Come and experience it for yourself!
http://ompractice.com
Reggie Hubbard is an RYT- 500 certified instructor who began his yoga journey in the midst of a toxic work environment, finding peace of mind and equanimity through disciplined practice. His life is a testament to the power of the practice to strengthen inner peace and mental flexibility in addition to the physical benefits of asana. Reggie teaches a variety of flows, mostly hatha-style, that combine deep breath, postural alignment and fluid motion – all that is required is a willingness to try something new and not take yourself so seriously.
Chris is a co-founder and CEO of Ompractice. Prior to his tenure as Digital Director for Baptiste Yoga, he was a public health policy staffer for the Alzheimer's Association and the American Cancer Society. A certified yoga teacher since 2010, Chris taught yoga at White House events for six years during the Obama Administration. He's been retained as a digital consultant and in-house technologist to numerous professional athletes, sports teams, consumer and fitness brands. He lives in Northampton, Mass. with his wife, daughter, and dog.