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As part of our mission to improve the health and lives of the people in the communities we serve, we want to help Health New England members practice good preventive care in order to maintain their health. Below are a few of the preventive care resources available right now.
Understanding Your Biometrics Webinar
Webinar Completion Form
SMART Health Goal Setting Webinar
SMART Health Goal Setting Worksheet (PDF)
The Blood Pressure Challenge
To maintain good health, the CDC recommends checking your blood pressure on a regular basis. Blood pressure is a measurement of the amount of pressure in your blood vessels (mm Hg). Keep track of your blood pressure by participating in this challenge. Follow the instructions in the PDF below and track your results using the Tracking Form.
The StressLess Challenge
Program Materials The StressLess Tracker Form (PDF) Webinar Completion Form
A Goodnight's Sleep
A Goodnight's Sleep Tracker Form (PDF) Webinar Completion Form
Life in Balance
Life in Balance Worksheet (PDF)
50 Days of Kindness Challenge
Find ways to be kind everyday during the 50 Days of Kindness Challenge. Studies show that being kind makes you feel connected to others, builds self esteem and can increase happiness. Plus, it's contagious!Learn more about the challenge from reading the Program Flyer below and track your results using the Tracking Form.
Power of Being Present Challenge
Power of Being Present Tracker (PDF)
Building a Budget
Program Flyer
Healthy Directions
TOOLS & RESOURCES
Health Portal
Our Healthy Directions portal, powered by WebMD® Health Services, is your one-stop shop for health and wellness information, tools, resources and incentive programs.
Movement
Take advantage of the many Healthy Directions fitness programs and challenges.
Nourishment
Get the latest information on healthy food choices from our Healthy Directions nutrition webinars.
Incentives
We offer incentives and reimbursement programs for members to reinforce their health and wellness efforts.
We’re adding new programs all the time, so be sure to check back often.
If you have any questions or would like reference materials related to the activities above, please contact the Health Management Program Department at healthydirections@hne.com.